Directions for Use
Click here for HOW TO SPRAY.
Before initial use, activate the pump by pressing 2 - 4 times. Always shake gently before use and spray directly into mouth, on the inside of each cheek, hold, then swallow.
Suggested Use : 4-8 sprays 90 minutes prior to bedtime.
Remove all electronics at least 20 minutes prior. (per Dr. Oz)